When I first started this blog I did a review on The Tall Book by Arianne Cohen. In the book, she talks about how tall people are normally very successful in business. With success comes stress and and more money, at times, so I decided to pass on a couple of resources I found on the net to help you have better heath and
wealth a little extra money in your pocket! Disclaimer: I’m not a doctor or health professional, I’m just passing on information.
I’ll start with heath. You’ve probably heard of this before. The New York Times did an article entitled The Scientific 7-Minute Workout. They state, “In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.”
Seven minutes isn’t so bad…right? A quick hard core workout before work to help get you in shape for the summer. Someone even created a cool website that will time you and show you what exercise you’re suppose to be doing: www.7-min.com.
If you commit for a week I say treat your self to one of Elle Mayers workout pants (34″-38″)!!
You’re not going to be a millionaire after doing this. But if you already save a portion of your money you may want to save another pot of money for a vacation, jewelry, or furniture. On the 52 week challenge you start with saving $1 on week 1, then $2 on week two, them $3 dollars on week three and so on, and so on. Within a year you will have saved $1378 (cruise money!).
For those who want to save some serious money and get their finances together I highly recommend the following books:
- Girl, Get Your Money Straight: A Sister’s Guide to Healing you Bank by Glinda BridgeWorth
- 7 Money Montras for A Richer Life: How to Live Well with the Money You Have by Michelle Singletary
- Your Money and Your Man by Michelle Singletary